The Renewal Ritual is a free video series that explores a path forward when your body feels unfamiliar, when you need motivation, & a plan to integrate movement back into your life, so that you can wake up feeling less stiff & more connected! In these 3 short session we will discuss how to reinvest with kindness in your new body & show you a movement flow that can help you feel what’s possible when you stop pushing & start listening.

The Reset Sessions are three guided, 20-minute classes you can come back to again and again. Each session focuses on common problem areas—neck and shoulders, back and hips, knees and ankles—using gentle movement, strength, and mobility work to create more space and support. I guide you step by step, so you’re never guessing what to do or how hard to push. This is about building ease, not proving anything.

This four-week program combines yoga, Pilates, mobility, and flexibility training into a gentle but steady practice that helps the body feel supported instead of overwhelmed. Through 3 10-40 min. on-demand videos per week, detailed guidance, and slow progressions, each class helps improve balance, flexibility, and strength while also easing tension. All you need is a mat, a wall, and some resistance bands.

Join me in Ashland Oregon for a 3 day Traincation, enjoying beautiful Ashland, the Shakespeare Festival, Aerial Yoga, Sling, & Lyra. Check out all the details & sign up here.

Take a deep breath & deep stretch with us in Femme Flow! After lunch, we warm up to get the blood flowing, & then we will be learning a fun & challenging routine set to inspiring music. And because it is Burlesque, we will be shedding some layers & learning new inventive ways to take it off!