The Stretch & Strengthen Program

Release stress, restore mobility, reconnect with your body in a complete 30 day program.

A 4 week journey of building strength, balance, mobility, & flexibility through gently movement that builds and challenges. Through a few days a week/videos per week, consistent practice will help you find what your body is capable of with a routine that supports it.

Course Content

MODULE 1

Frequently Asked Questions
I am super out of shape. Can I do this?
Yes. This program meets you where ever you are starting from. I give modification when necessary And I encourage you to skip things that don’t work for you. You may be a bit sore and that is a good thing, it means your body is getting stronger to meet the new demands you are challenging it to take on. You can take it at your own pace if you need any recovery days between or skip around a bit based on what your body feels ready for.
What do I need for this program?
This program is made for you to do from the comfort of your own home, so not much. A mat is great but not totally necessary. There are moments you might want some sort of cushion for more boney or tender parts on the floor. We will work with a wall occasionally and resistance bands. A circular one as well as the long style. They are pretty affordable online if you don’t have any and are great to use at home and small and easy to tuck away. But you could work with out them or use a piece of stretchy fabric if you want to get creative.
How long do I have to complete this program?
It is most effective if completed with in a 30 day time frame. But it will be yours and you can use these videos from here on out as many times as you like as part of your maintenance routine.
Can I get additional support while I navigate this program?
Yes! Absolutely. If you want to go for the deep 3 month dive and work better with one on one support- checking in to answer your questions, addressing your personalized needs, holding you accountable, and cheering you on, I can do that. Once you have signed up here, you will be given the option to add additional Hybrid Coaching to your order so that I can support you better for an even fuller transformation! You will get additional videos tailored to your specific needs and goals and also get access to my online community classes as a bonus.